Choosing the easiest way to increase penis with exercises and devices

For all men, their sexual dignity plays a rather important role, since the inability to satisfy their partner entails psychological problems. Therefore, most of the stronger sex want to add a few centimeters to the size of their penis. But first, let's look at the statistics.

The normal size for the Caucasian race ranges from 13-16 centimeters and three centimeters in diameter. Consequently, those who fall into this framework may not have complexes at all, but with a sense of dignity to fulfill their duty in bed.

And for those who still want to add both diameter and length, you should familiarize yourself with how to enlarge a penis in a simple way.

Can more be done at home?

If for some reason you are not satisfied with the good old penis enlargement methods, then read on. Before you take up the "work" at home, it makes sense to familiarize yourself with all the methods of how to simply increase a penis:

1. Jelqing.
2. massage techniques.
3. Extension devices: extenders and pumps.
4. Cargo stretchers.
5. Preparations: creams, sprays, tablets.

It should be warned that, as is the case with any other methods of self-enlargement of the penis, you should not expect instant results. After all, the growth of tissues, and this is how centimeters are added to the penis, occurs over several months.

You can open the secret in advance - an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary and after a few hours the penis will regain its previous size. So this simple method of penis enlargement does not suit us.

jelqing

The action is based on stretching the cavernous bodies as much as possible, they are the structure of the penis. Therefore, each time during the exercise, the diameter will gradually increase due to the maximum flow of blood, therefore, centimeters will be added in length.

Interestingly, when doing the jelq, as an added bonus, you get some increase in head size.

So, you can proceed directly to the exercise technique.

1. To increase elasticity, first of all, the cavernous bodies are heated. For this manipulation, you will need heated salt, poured into a woven thing, for example, into a clean sock. In this form, salt is applied to the penis for several minutes. Distribute the contents of the heating pad so that it covers the entire surface of the penis. Only with proper warming up can a good result be achieved in the future.
2. This is followed by milking - such a literal translation has the word jelqing. First, the penis is brought to 50% erection, and only after that you can proceed to the main actions.
3. We treat the penis with a warming lubricant and start milking - the organ is wrapped around the base in a ring of fingers and a strong grip is led to the head of the penis. The duration of the exercise is about 35 seconds, while the repetitions should be about 50.

Incorrect execution of the jelqing technique will bring not only benefits, but also harm.

Extenders for enlargement

You can come across such a name as an extender, but the principle of action on the penis does not change from this. The device looks quite simple: two rings, which are fixed behind themselves by fixing stubbles, increasing in length.

Initially, one ring fixes the base of the penis, and the second head. In this case, it is necessary to increase the length of the rods each time in order to create resistance, but without a feeling of discomfort.

The results of such an impact will be noticeable after six months of regular use. According to reviews, we can conclude that the body adds more than three centimeters. Apparently, thanks to this fact, extenders are among the ten most effective ways.

Massage techniques

Oddly enough, but even properly performed masturbation can increase the size of the penis. The whole secret lies in the following: when massaging the organ, you should try to stretch the penis a little.

Please note that as before any type of massage, the muscles must be warmed up, so a warm compress must be applied.

Then the penis with a slight erection is recommended to compress and decompress. Such an action, according to experts, will be able to increase blood flow and thereby stimulate tissue growth.

The second action that needs to be performed is when masturbating, you need to pinch the penis a little in the head area and try to stretch it a little, lingering for a few seconds. Such simple penis enlargement exercises will not only help increase its size, but also improve erections.

Before choosing exercises, you should also pay attention to manual penis enlargement, Aaron Kemer and Kegel exercises.

Ointments and other means

Today, there are a huge number of potency-stimulating drugs - ointments, gels, tablets, drops, sprays. It is quite difficult to determine the most active among them. But, of course, each remedy gives a certain result with a certain duration.

If you take local remedies, then they are based on warming components that maximize the flow of blood to the penis. The advantages of such drugs:

• vivid sensations during sexual intercourse;
• increased orgasm;
• giving a partner great pleasure;
• maximum erection;
• due to a strong rush of blood, the penis increases in size.

That's just all of these effects are short-lived and can last only a few hours. But an effective erection is guaranteed.

If of all the methods you choose the easiest way to increase the penis, the main thing to remember is that there is no injury in the method. After all, for example, using the suspension of weights or incorrectly using the extender can lead to tissue squeezing with their subsequent death.